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Stretching Exercises Encyclopedia Oscar Moran, Isabel Arechabala. Stretching Exercises Encyclopedia Read Online Stretching Exercises Encyclopedia pdf . Stretching Exercises Encyclopedia - dokument [*.pdf] ÓscarMorán(Author)& IsabelArechabala(Illustrations)Encyclopedia Any beginner starting a program of. What type of publication Stretching Exercises Encyclopedia By Oscar Moran, Isabel Arechabala you will prefer to? Currently, you will certainly not take the.

Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.

Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible. Standard Degrees of Mobility Dictionary of Terms Used People, like most living crea- tures, are designed to feed, reproduce and avoid danger.

All energy expenditures beyond these basic abilities are unusual among those beings who are less developed than us, from an intelligence point of view. However, as we move up in the evolutionary chain, we find movements designed for socializing, enjoyment, etc.

If human beings do not need to stretch in order to carry out their daily lives, they may possibly not find the need to do so. But, if they do not stretch, with the passing of time, their bodies will become clumsier, more painful, incapable, etc. This feeling of being in good shape is so imperceptible that one only becomes aware of it once it has been lost.

Therefore, the smart thing to do is to not abandon it. Turning to nature once again, if we look at the animals, we find that they perform stretches routinely.

However, in addition to making people more efficient at the physical level, which implies better athletic performance in some cases and a greater capacity to perform the activities of daily living in others, this book will show how regular stretching also has an effect upon the health and well-being of the individual.

Unfortunately, stretching has been largely forgotten by the people who exercise, whether regularly or sporadi- cally. In modalities such as yoga, the stretches are the base and philosophy of its very essence; in dance, they are an essential comple- ment; but in the practice of sports, they are usually reduced to a few seconds before and after the performance of the sport in question, and sometimes not even that.

Stretching Exercises Encyclopedia

This is just an example of how a well-balanced body also needs to be flexible. After reading this book, any athlete, and even those who are not athletes, will realize how regular stretching can improve their physical body shape and their quality of life. Mantesh 8 How to use this book All readers, regardless of their degree of mobility or their knowledge of the subject, will find an interest in this book.

This is a reference manual where, with the help of the index, the reader can turn to any page in order to learn how to perform an exercise. The pictures that accompany the text are of real professional models who were trained to perform the exercises and supervised by the author of this book.

Each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice.

Most of the stretching exercises lack a common name, and so in this text they are named according to the purpose of the movement or the posture. Named according to their order of importance in the exercise, although this order may vary depending on slight adjustments in posture or the specific characteristics of the individual person. Some muscles that are exercised only slightly have been omitted.

The manner in which the exercise is to be performed and the final posture that must be adopted. Explanations, tips and common mistakes to avoid. Some exercises are complemented with certain variations.

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In other cases additional explanations and tips are given to the interested reader. Given the practical nature of this book, this section, which precedes every chapter, includes a brief anatomical review of the points of origin and insertion, as well as the function of the principal muscles whether because of their size or the role they play.

I've taken exercise classes and had physical therapy and was surprised that NONE of the stretches I learned in those arenas were included in this book. The couple that I hadn't seen before and tried were not effective at isolating the particular muscle I wanted to stretch.

I would NOT recommend this book. Personally, I don't prefer dedicating effort to exercise without stretching Even after reading "The Anatomy of Stretching," I sought more knowledge. This book is beautiful and detailed I work out quite a bit weights and cardio , and I wanted to increase my flexibility.

I checked out several books from several libraries on the subject. This book was by far the best, so I bought it. It has nice large illustrations and explanations. It covers every muscle group, and gives several stretches for each muscle.

It shipped quickly and arrived promptly. Too many stretching exercises shown involving equipment Kindle Edition Verified Purchase. I like it. Too many stretching exercises shown involving equipment or other people to help you out with your stretch.

Sometimes the illustrations are also not that helpful too.

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But quite comprehensive. Great illustrations. This book is divided into several sections 1 Pectorals 2 Back 3 Neck and Shoulders 4 Biceps and Triceps 5 Forearms and Hands 6 Legs and 7 Abdomen and Lower Back in additional to a few other sections and is well organized.

Each exercise is well described and goes over what specific muscles are involved and will benefit from the stretch. The colored illustrations add quite a bit to help a novice to begin. There are also variations to each stretch for those who may not be as flexible or able to complete the entire stretch at first. This also offers "pairs" stretching alternatives. For the price Stretching Exercising Encyclopedia has a wealth of information at your fingertips.

One person found this helpful. Wish the book had more Just what you expect.

Wish the book had more exercises, but it is clear and insightful as to what it does show. I thought it was deeper, but is a good encyclopedia!! See all 15 reviews. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway. This item: Stretching Exercises Encyclopedia. Set up a giveaway.

Customers who bought this item also bought. Strength Training Anatomy, 3rd Edition. Frederic Delavier.For the price Stretching Exercising Encyclopedia has a wealth of information at your fingertips.

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You can also create custom workouts by stitching together exercises that are right for you. For example, you can often swap box jumps for a step-up move. Opublikowany But when that pain becomes centralized in one area, it might be time to do something about it.


Most of the stretching exercises lack a common name, and so in this text they are named according to the purpose of the movement or the posture. The manner in which the exercise is to be performed and the final posture that must be adopted. I work out quite a bit weights and cardio , and I wanted to increase my flexibility. If you need that information, you can use MyPlate by Livestrong instead, another top app for logging food intake and analyzing what you eat.

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